Go Paleo !!!

I recently bought a copy of the book "Paleo Beginners" at amazon.com and wrote a review for it.
Consider the link below
Paleo-Diet-Beginners-Complete-ebook

And here it goes:

Being a foodie, I am always looking out for new recipes and cuisines which would please my fine tuned taste palette but without compromising my health. I had heard about Paleo diets. I was interested to know more about them but I did not know where to begin with. I stumbled across the book "Paleo Beginners: The Complete Paleo Diet Guide With 30 Days Of Paleo Recipes" while browsing at amazon and it was the best thing that could have happened to me in the last few days. This is the first Paleo diet book that I have read and it has fueled my interest in the Paleo lifestyle.

The book is very engaging. Not for a minute did I want to put down the book while reading it. For the book is not only about recipes and cooking but it was like exploring a philosophy. The philosophy of healthy dieting and lifestyle. It was about the philosophy of Paleo living, which actually signifies the very of life of our rough and tough ancestors.

The book helps provide tips for a gradual transition from our dietary habits of eating preserved and processed food to eating the unprocessed and unadulterated food filled with nature's goodness. The book describes the correct approach for shedding pounds and living healthy and optimally. It stresses about dieting correctly without suppressing hunger or going low on energy. I got to know how simple and effective the Paleo diet really is. There are also tips for shopping and stocking Paleo diet items, such as what kind of organic food to look for and where, thumbs up!

Another thing I like about this book is the Paleo recipes. Pancakes, muffins, casseroles, deserts, you name it! How often are you allowed to eat these food when you're on a "diet". I'm thrilled! They are actually fairly simple recipes. I tried my hands on a few dishes and I am planning to try out a recipe a day (to mark my Paleo month). Perhaps, I even could maintain a journal about my culinary experiments (the "Julie and Julia" way). My personal favorites from the book are Almond power pancakes and Whipped sweet potato casserole.

The book is written in a friendly and considerate manner. It is opt for Paleo beginners like me who would not feel very comfortable with jargon and esoteric verbiage. The authors really knows their stuff. I also found that they have penned half a dozen cook books on Paleo diet. Maybe I will try them out as well.

The Art of taking rejections,...

I wonder why is it so hard to take a rejection.

Perhaps, because we all think very highly of ourselves. We often take ourselves to be the center of the universe. We put attach undue importance to our woes and worries and treat them to be over and above those of others. We often think that world has been unfair to us, without ever contemplating on what we have or could have done to make it fair. We all need to feel special, loved and appreciated to get going. To achieve this, we shy away from our shortcomings. We picture and project ourselves as something or someone what we are not. All that to seek acceptance. It is therefore that a rejection hurts us.
However, if we had been more comfortable we what we are, it would have been more easier to take rejections. Knowing our strength and weaknesses , accepting and cherishing them is the key. We should accept ourselves as we are, rather than seek acceptance. Be loving rather than seeking it out. There is absolutely no harm in getting inspired from and appreciating others. In fact it a very enriching process.
Its okay to be rejected, move on and work harder. Rejections and failures accelerate our learning. But, only if we are will are willing to learn and improve , rather than being in denial of our shortcomings.

It is only by accepting our shortcomings that we would overcome them. Rejections are masked opportunities to contemplate, introspect and rise.

Being comfortable with ourselves, we would never mind other's perceptions of ourselves. It would not bother us that much. If we know ourselves well enough we would know how to differentiate between constructive and destructive criticism. We would then benefit from the former and reject the latter. We could simply take things in stride rather than creating a hullabaloo about our wounded self esteem.

Instead of feeling "Rejected" or be dejected we should reject the feeling of being insulted or hurt due to other's perception of us or of our work. Nothing is absolute, nothing is completely objective. Life and perceptions are subjective. There are shades of grey rather than everything being in black and white. What someone may perceive as ugly may be perceived as beautiful by the other. Know your worth, be comfortable and confident, consider the fallacies of life and be accommodating. See if rejections still bother you.